What is Cognitive Behavioral Therapy Like? Alcohol Addiction, Alcohol Treatment, RehabBy Right Step HoustonOctober 30, 2019Leave a commentWhat is cognitive behavioral therapy like? CBT is a form of treatment that helps you identify the mental obstacles that get in the way of your recovery. During your therapy session, you learn that what you think is what determines your behavior. Your therapist helps you reprogram your mind by replacing negative thoughts and emotions…
