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2020

3 Things to Remember When Sobriety Feels Impossible

Starting out another year singing the shoulda coulda wouldas of sobriety? You’re not alone. Getting sober is no easy task. It requires commitment on your part and support from others.  And that’s what we’re here for!  Participating in treatment might just be the thing that moves sobriety out of the realm of impossible into the […]

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How To Get Sober During Difficult Times

What a year. Let’s revisit the collective roller coaster of 2020:    Tiger King marathon followed by two weeks of total isolation Learning to look for the good followed by job insecurity or loss Gratitude for health followed by the tensest presidential election ever   And it seems like the hits just keep coming.   

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How Family Plays A Part In Getting Sober

Addiction seems like an individual problem, doesn’t it? Logic says that it’s one person’s issue to deal with because it’s that one person who has an addiction. It makes perfect sense on the surface, but if we dig a bit deeper into that individual’s life, personal connections, history, and circumstances, it becomes clear that addiction

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Drug Addiction Treatment: Healing Methods

Before you or your loved one enter a drug addiction treatment center, it is helpful to familiarize yourself with the different approaches used to find healing from substance use disorders. There are many models to choose from whether it be evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), group therapy

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What to Look For in A Drug Addiction Treatment Center

What to Look For in A Drug Addiction Treatment Center

Choosing a drug addiction treatment center in Houston can feel so overwhelming. In 2018, the U.S. had nearly 15,000 rehab facilities in operation, all of them offering hope in one form or another. It’s no wonder it can be a challenge to determine the best place for you or your loved one to get the

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woman looking out over sea dealing with benzos and alcohol

The Dangers of Mixing Benzos and Alcohol

When you need treatment for an anxiety-related condition, that is when you might receive a prescription for benzodiazepines (benzos). Like many other medications, there is documentation that you receive regarding the dangers of mixing benzos with alcohol. Due to the interactions between benzos and alcohol, those who mix the two could face severe health risks.

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man thinking on couch about dangers of mixing substances

Understanding the Dangers of Mixing Substances

Many understand that mixing drugs and alcohol is not a good idea. However, some are not aware of the dangers of mixing substances. There are several reasons why people mix substances, but doing so could lead to using higher dosages or a more frequent dose than what the prescription recommends. Some people might use prescription

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individuals in group therapy experiencing benefits of an alumni program

Top 3 Benefits of an Alumni Program

Beyond that of connecting with your support network, the benefits of an alumni program are much more than that. Maintaining these connections creates not only a safety net that protects your sobriety. After recovery, you are learning how to live without being dependent on a substance. You are also learning how to cope with the

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woman on laptop and phone Coping with Loneliness During Quarantine

Coping with Loneliness During Quarantine

Families have come together during the COVID-19 to support each other. Given the number of people who live alone, some of us face a great challenge of coping with loneliness during quarantine. Losing your job or being asked to work from home separates you from some of the social interactions that define your day. The

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