A residential rehab should feel like a home away from home, with plenty of activities and socializing to help keep patients engaged in their treatment. Such activities should provide patients with tactile and positive experiences to help them feel good about themselves and their treatment progress.
When patients feel good about themselves, they are more likely to stay engaged in their addiction treatment and be successful in sobriety. At Right Step Houston, we view activities as a high priority, where no treatment is complete without honing a skill or creating something new. Our holistic approach is unique and covers more bases than just activities. If you’d like to learn more about our angle on rehab, call us today at 1.844.768.0169.
Addictions, Activities, and Occupations
Here are some of the more popular activities we provide, as well as why we believe them to be important or effective:
- Puzzles – Perfect for spending a few hours on a sizeable cognitive exercise, puzzles can give a day more purpose and challenge. Crosswords, sudoku, and jigsaw puzzles all achieve the goal in different ways.
- Reading a book – Besides the endless variety of subjects, reading can inform, entertain, and motivate patients in their recovery journey.
- Letter writing – Whether it gets mailed or not, writing a letter with a recipient in mind helps patients express and distill thoughts onto a page.
- Meditation – The essential, laid-back inactivity activity helps to hone a sense of mental clarity, as well as relax for thirty minutes to an hour.
- Cooking – Learning to cook new recipes is fun, instills a sense of real accomplishment, and is a valuable skill to pick up for anyone.
- Music – Listening to music has a transcendental effect on people, especially those with struggles that might be hard to put into words.
- Creating art – Like cooking, creating art leaves patients feeling that they made something. It hardly even matters what—the act of creation is something to enjoy even on its own.
- Exercise – An increasingly less important part of Americans’ daily routines, exercise might be the most beneficial activity of them all. It helps stabilize mood, reduce stress, improve sleep quality, and make one’s body more physically resilient overall.
This list of drug rehab activities is by no means all-inclusive, leaving room for creativity and fun.
Rehab Activities to Engage the Brain
Drug rehab activities are starting to become a staple of the rehabilitation process simply because the process takes time. When patients are provided with activities to either alleviate boredom or redirect the pull of addiction to something productive, it can fill their rehabilitation experience with life and personality. These elements are crucial for daily life and either go overlooked or unnoticed. When placed out of one’s comfort zone, sometimes it’s best to make it comfortable again in a meaningful way.
The simplicity of the activities mentioned above is what makes them so universal. While it’s possible to do any one of these at home, when they’re part of the rehab process, it puts each activity in a new light—one that benefits the patient in ways that might not have been apparent or present before. This is just one of the reasons why seeking rehab for drug or alcohol addiction is so important; the quality of care will reliably exceed that of self-medication and addiction management.
Right Step Houston’s Approach to Rehab is Different
At Right Step Houston, we expand the focus of our rehab program past an assessment of drug reliance and withdrawal aid. Our goal is to make treatment enjoyable and to achieve that, we emphasize the role of leisure activity. The healing process doesn’t have to cut enjoyment from your life. You can seek out help starting today by calling us at 1.844.768.0169. We accept insurance from most national providers to ensure your out-of-pocket cost is as low as possible. If you take the first step, it’s our responsibility to guide you to recovery.