Cognitive-Behavioral Therapy

Person in a session of cognitive-behavioral therapy for anxiety

Utilizing Cognitive-Behavioral Therapy for Anxiety

/ By / Anxiety Treatment, Cognitive-Behavioral Therapy, Mental Health Treatment

Cognitive-behavioral therapy (CBT) has been around since the 1960s when Dr. Aaron Beck, a pioneering psychiatrist, developed it based on his research into the links between thoughts and behavior. CBT techniques focus on an individual’s thought processes, often outside of awareness, and their direct impact on actions. Research has confirmed what Dr. Beck recognized sixty […]

Utilizing Cognitive-Behavioral Therapy for Anxiety Read More »

Two people asking each other, "What is the difference between CBT and DBT?"

What Is the Difference Between CBT and DBT?

/ By / Addiction Therapy, Cognitive-Behavioral Therapy, Dialectical Behavior Therapy

Therapy is often the key to recovery when dealing with addiction, trauma, or emotional disorders. Different types of therapies exist, including behavioral therapy. Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are two popular types of behavioral therapy. But what is the difference between CBT and DBT as addiction therapies? Call 1.844.768.0169 to speak with

What Is the Difference Between CBT and DBT? Read More »

Scroll to Top
CHAT WITH US
GET HELP NOW