Around 2,500 years ago, Chinese philosopher Lao Tzu shared this timeless insight: “Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” In the last 50 years, psychology has studied […]
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The most effective way to treat a substance use disorder (SUD) is through evidence-based therapies provided in a professional rehab center. Whether inpatient or outpatient treatment is determined to be the best for you, the benefits of psychotherapy are incontrovertible. One of the modalities considered best practice in treating addiction is cognitive-behavioral therapy (CBT). To
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Group therapy is a crucial part of addiction recovery, offering individuals the chance to share experiences, gain insights, and build a supportive community. At The Right Step Houston, we understand that addiction treatment is not a one-size-fits-all solution. That’s why we integrate various group therapy activities to cater to each client’s unique needs. If you’re
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Are you seeking effective addiction treatment in Texas? Look no further than The Right Step Houston. Our cognitive-behavioral therapy (CBT) program in Houston is designed to help you uncover the underlying causes of addiction and equip you with practical tools for long-term recovery. Contact our team online or call 1.844.768.0169 to explore CBT for addiction
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Toxic relationships can take many forms. Some involve physical harm, while others are cold or cruel, leaving you feeling battered. Often, toxicity can’t be resolved without a total commitment from both parties. The responsibility for the relationship shouldn’t fall on just one person. In families facing toxic dynamics, it is possible to rebuild healthy and
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Addiction damages relationships. From the relationship someone has with a spouse or significant other, their children, colleagues, friends, and extended family, no personal connection is spared the fallout of someone’s substance use disorder (SUD). For numerous reasons, an SUD gets in the way of trust, communication, and respect. A person with an SUD is, by
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Peer support groups have been considered a standard within recovery circles since the advent of Alcoholics Anonymous (AA). The benefits of having peers supporting one another in a sober network of mutually accountable adults are often highlighted by professionals and lay people involved in and committed to therapeutic, community, or personal support around recovery. In
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Embarking on the journey to recovery from addiction is a path filled with personal discovery, healing, and growth. At The Right Step Houston, we understand the power of shared experiences and mutual support in this process. That’s why our group therapy program is a cornerstone of our treatment approach, offering clients a platform to engage,
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Struggling with addiction is complicated enough on its own, but if you’re dealing with another mental health issue on top of it, things can quickly become overwhelming. There is a strong link between mental illness and addiction that is not considered by many. However, you can make informed decisions regarding your addiction treatment by understanding
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Therapy is often the key to recovery when dealing with addiction, trauma, or emotional disorders. Different types of therapies exist, including behavioral therapy. Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are two popular types of behavioral therapy. But what is the difference between CBT and DBT as addiction therapies? Call 1.844.768.0169 to speak with
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