The stigma around mental health is pervasive and, unfortunately, a serious barrier to care for the people who need it. May is Mental Health Awareness Month—a time to focus on breaking the stigma around mental health and addiction. These are illnesses, not personal shortcomings, and fostering understanding and compassion is crucial. At The Right Step […]
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You may have heard the phrase, “Addiction is a family disease.” This saying holds some truth, as the impact of addiction extends far beyond the person struggling, affecting their loved ones in profound ways. Families are torn apart for several reasons—including loss of trust, eroded communications, and the chronic stress and worry that family members
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Trauma can deeply affect mental, emotional, and physical well-being, leading to conditions like post-traumatic stress disorder (PTSD), anxiety, depression, and substance use disorders (SUDs). Healing requires specialized care that addresses its lasting impact. At The Right Step Houston, we provide compassionate, evidence-based trauma therapy, including trauma-focused cognitive-behavioral therapy (TF-CBT) and dialectical behavior therapy (DBT), to
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Substance use disorders (SUDs) and other mental health issues have been successfully treated with dialectical behavior therapy (DBT) since researchers first developed it in the 1970s. Based on an earlier and also highly effective behavioral modality called cognitive-behavioral therapy (CBT), DBT provides a whole-person approach to treatment that’s based on principles of mindfulness to achieve
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Cognitive-behavioral therapy (CBT) has existed since the 1960s, when psychiatrist Dr. Aaron Beck first developed it. He was interested in the links between thinking and behavior and how a therapy based on behaviorism, as well as the new—at the time—understanding of how thoughts influence beliefs, emotions, and actions, could help people who struggle with their
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Around 2,500 years ago, Chinese philosopher Lao Tzu shared this timeless insight: “Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” In the last 50 years, psychology has studied
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For many people in recovery, both newly out of rehab and those who have more time in, the holidays can be extremely nerve-wracking. So many holiday-specific moments and emotions can trigger those in recovery that it’s helpful to have a plan ahead of time to help you navigate the “eat, drink, and be merry” season
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If you or a loved one is seeking addiction treatment, you’re likely exploring options to aid recovery. Psychotherapy, or talk therapy, is one of the most effective methods in addiction treatment today. At The Right Step Houston, we integrate psychotherapy approaches like cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) into our programs because they
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Recovery from addiction is a challenging and deeply personal journey but often necessitates a strong support system to foster lasting change. For individuals seeking addiction treatment, understanding the value of peer support and a group therapy program is vital to achieving sustainable sobriety. At The Right Step Houston, we recognize the power of community in
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Group therapy is a crucial part of addiction recovery, offering individuals the chance to share experiences, gain insights, and build a supportive community. At The Right Step Houston, we understand that addiction treatment is not a one-size-fits-all solution. That’s why we integrate various group therapy activities to cater to each client’s unique needs. If you’re
Common Group Therapy Activities Read More »