At Right Step Houston, we offer addiction therapy programs, including dialectical behavior therapy (DBT), to help you cope with stress, regulate your emotions, and improve your relationships. DBT is an evidence-based approach that has been proven to be successful in treating addiction and mental health disorders. DBT is a type of cognitive-behavioral therapy that focuses on helping people change their negative thinking and behaviors.
DBT is particularly effective in treating borderline personality disorder (BPD). Studies have found that DBT can help reduce the number of self-harm behaviors, suicidal thoughts, and hospitalizations. DBT has also been shown to be effective in treating substance abuse disorders. A study found that DBT was a highly effective treatment in reducing drug use and criminal activity.
If you or someone you love is struggling with addiction or a mental health disorder, we encourage you to seek help from a qualified treatment provider. Right Step Houston offers a dialectical behavior therapy program that can help you or your loved one recover from addiction and mental illness. Contact us today at 1.844.768.0169 to learn more about our program and how we can help you or your loved one heal.
What is Dialectical Behavior Therapy?
Dialectical behavior therapy is an evidence-based form of treatment that helps you develop practical coping skills for mental disorders. Since behavioral or personality disorders are what often lead to addiction, we address these disorders to ensure a successful addiction recovery.
Therapy sessions are broken down into four stages:
Stage One: Controlling Behaviors
You identify the destructive behaviors that are affecting you and others. Your therapist teaches you how to control your behaviors that cause harm. They provide strategies that help you manage impulses that lead to these behaviors.
Stage Two: Talking About Emotions
Your therapist helps you talk about your emotions and cope with the underlying issues that may be bottled up. They can help you work through traumatic experiences or circumstances you are struggling with. By talking about your emotions, you remove obstacles to true healing.
Stage Three: Problem-Solving
You can collaborate with your therapist to find solutions to problems in your life. Learning to solve problems helps you to navigate all areas of your life successfully. You discover how to think more rationally as situations arise.
Stage Four: Reconnecting
If your addiction or disorder has alienated you from family, coworkers, or friends, DBT can help you reconnect. You can improve your communication skills and work out any detachment issues. You can learn how to foster healthy relationships with those around you.
How Does a Dialectical Behavior Therapy Program Benefit You?
Our dialectical behavior therapy program in Houston, TX, is a form of talk therapy in which you engage with your treatment specialist in an individual or group setting. The purpose of dialectical behavior therapy is for you to address and discuss what is going on inside you while your therapist gives you strategies for dealing with it. This form of therapy presents several benefits, including:
- Identifying what is causing your internal struggles
- Reducing stress, anxiety, depression, and anger
- Learning how to stop engaging in harmful behavior
- Addressing borderline personality disorder
- Helping you overcome drug and alcohol addiction
Dialectical behavioral therapy is a science-based form of treatment. It is backed by years of research and real-world observation of previous clients. This is why it is an integral part of our addiction treatment program at Right Step Houston.
Our Addiction Treatment Program in Houston, TX
Dialectical behavior therapy is a valuable component in a comprehensive addiction treatment program that also includes:
- Drug and alcohol detox center
- Cognitive-behavioral therapy
- Individual, group, and family therapy
- Mindfulness meditation therapy and holistic treatment
- Inpatient and outpatient care for men and women
- Aftercare programs and relapse prevention
Your Road to Recovery Starts Here
If you are ready to start your treatment for alcohol or drug addiction, then we are here to help you every step of the way. Right Step Houston offers detox, rehab, and aftercare programs to help you get clean and stay clean.
A dialectical behavior therapy program administered by Right Step Houston’s professional and compassionate staff can make all the difference. Advantages include:
- Reducing impulsive behavior
- Helping patients control their emotions
- Teaching patients how to relate to others in a healthy way
- Helping patients cope with stress
- Reducing the risk of relapse
To learn more about our dialectical behavior therapy program and other treatment options, call us at 1.844.768.0169.