What is cognitive behavioral therapy like? CBT is a form of treatment that helps you identify the mental obstacles that get in the way of your recovery. During your therapy session, you learn that what you think is what determines your behavior. Your therapist helps you reprogram your mind by replacing negative thoughts and emotions with positive ones. A cognitive behavioral therapy program in Houston, TX, can help you change your thinking and behavior to achieve long-term recovery. Your therapist uses a variety of techniques and strategies to move you to the next stage of your treatment plan. Cognitive behavioral therapy is a form of treatment that encompasses other forms of treatment, such as: \tDialectical behavior therapy \tAcceptance and commitment therapy \tMindfulness \tMotivational interviewing \tDynamic psychotherapy \tCompassion-focused therapy Each of these techniques can help you restructure negative patterns of thought and behavior. What is Cognitive Behavioral Therapy Like? What is cognitive behavioral therapy like? The answer to that question often depends on your addiction, mental disorder, and the approach taken by your therapist. It also depends on your progress during the early stages of rehab. CBT is not a long-term form of therapy. Counseling may last up to 20 sessions. The purpose of this type of therapy is to help rewire your thinking so that you can move on to more advanced forms of therapy. Your goal is to identify the link between your mindset and your addiction. Once you see how your thinking fuels your addiction, then you develop a plan for replacing your negative thinking with positive thinking. CBT is talk therapy. Therefore, it requires your willingness to share your thoughts and feelings. Your therapist may conduct CBT in an individual or group setting. The more you are willing to share, the more you will get out of the sessions. Mindfulness: A Key Component in CBT Negative thinking is often self-evident. You can identify negative thoughts such as anger, jealousy, guilt, temptations, stress, anxiety, or depression. However, you may not always be aware that these thoughts plague your mind \u2013 even while they are happening.\u00a0 Mindfulness is a holistic approach that reinforces cognitive behavioral therapy and helps you answer, what is cognitive behavioral therapy like? Mindfulness teaches you to be aware of what you are thinking without judging yourself or others. If you can catch yourself thinking negative thoughts, then you can replace these thoughts with more positive thoughts. Your therapist will teach you skills to manage your thoughts more effectively. Doing so will help you resist temptation or find an effective solution to your cravings. You will also learn to identify the triggers that cause you to want to drink or take drugs. Find Out More About Cognitive Behavioral Therapy What is cognitive behavioral therapy like? Find the answers at Right Step Houston. We offer evidence-based treatment such as cognitive behavioral therapy and dialectical behavior therapy. To schedule a consultation with a treatment specialist, contact us today at . At Right Step Houston, the first step is yours. We\u2019ll help you with the rest.