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What is Evidence Based Therapy?

Therapists in addiction treatment centers in Houston, TX, take a scientific approach to treating addiction. The approach is based on years of study, research, and observation. As such, they adopt evidence based therapy (EBT) to help individuals recover from substance abuse. What is evidence based therapy?

What is Evidence Based Therapy?

Treatment specialists use evidence based therapy (EBT) to address substance abuse disorders and mental health disorders. It provides professionals with a clear path to treatment to promote long-term recovery and overall wellness for individuals. Each addiction and mental health treatment plan varies for the individual for the most thorough treatment for recovery.

EBT may include talk therapy in individual or group therapy sessions in Houston. It encompasses a wide range of techniques and addresses a variety of conditions associated with alcohol and drug addiction. This approach adopts several techniques, such as:

Cognitive Behavioral Therapy

The talk therapy, Cognitive behavioral therapy (CBT) helps you reshape negative thinking into more positive or constructive thinking. When you identify negative thought patterns or behaviors, you are more equipped to manage them and replace them with positive thoughts. During CBT, you often engage in mindfulness to become more aware of your thoughts.

Dialectical Behavior Therapy

Dialectical behavior therapy (DBT) in Texas is a form of CBT that helps you manage your emotions, resolve conflict, and deal with stressful situations. It is useful in treating addiction and mental health disorders. During DBT, you learn mindfulness, coping skills, emotion regulation, and self-respect.

Experiential Therapy

During experiential therapy, you engage in activities and explore thoughts and emotions more intensely. Activities may include guided imagery, role-playing, art or music therapy, creativity, or psychodrama. The goal is to help you express what is going on inside of you in a safe environment. The experiences with peers during rehab set you up for successful interactions for sober living and recovery.

Eye Movement Desensitization and Reprocessing

If you suffer from a past trauma that you have never really recovered from, eye movement desensitization and reprocessing (EMDR) can help. This therapy enables you to deal with memories of the past, current pain, suffering, and worry about the future. It allows the development of proper attitudes and perspectives about past trauma and the effect it has on your life.

Benefits of Evidence Based Therapy

Evidence based therapy provides several benefits to clients such as:

  • Utilizing the best evidence for treatment
  • Therapists utilize clinical expertise
  • Involving several approaches designed for patient values and preferences
  • Creating professional standards for therapists
  • Improving transparency and accountability in the field of addiction treatment

Evidence based therapy helps healthcare professionals make the best assessments and decisions for addiction treatment based on the most current data. As a result, it improves the overall quality of care for clients.

Learn More About Evidence Based Therapy in Houston, TX

What is evidence based therapy? Contact Right Step Houston to find out more. We offer evidence based therapy and holistic treatment for alcohol and drug addiction and mental health disorders. Call us today at 1.844.768.0169 to learn more about custom treatment options.

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