therapist and patient learning about cbt vs dbt


If you’re looking for an effective rehab program for your loved one, you might get stuck at deciding between CBT vs. DBT. Therapy is essential for those struggling as it provides the best way to address the root causes of the addiction. With the help of professional therapists, you’ll receive tools and support to restore your loved one’s emotional and mental stability.  

The most effective and popular form of therapy is psychotherapy. This type of treatment is available in many rehab facilities, including: 

There are numerous variations of psychotherapy, but the most common are cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT).  

Cognitive-Behavioral Therapy (CBT) 

CBT focusses on solutions. This type of therapy emphasizes discovering the relationship i the behaviors, feelings, and thoughts of a person. Thus, the therapist helps the client to solve problems by building the essential learning skills required. The process entails identifying negative behaviors and attitudes, then correcting them through new, healthy coping skills. It focuses on healing people by teaching them more constructive ways to deal with life issues. 

Dialectical Behavioral Therapy (DBT) 

This type of cognitive-behavioral therapy focuses on the psychological aspects of treatment, including how a person interacts with others in different relationships and environments. DBT reveals that some people overreact toward emotional situations, for example, family and romantic relationships. These emotions can significantly impact the development of alcohol and drug addiction.  

Which is the Best Therapy for Your Loved One? CBT vs DBT

It’s vital to familiarize yourself with the underlying concepts of both types of therapy to choose the best one for your loved one. Yet, there are essential differences between CBT and DBT, especially in their application in therapy situations, such as drug treatment.  

The most significant difference between CBT vs. DBT is the type of clients they best serve. But, DBT was designed to cater to people with borderline personality disorders. It now targets people who are chronically suicidal as well.  

DBT can be used to treat a variety of mental illnesses, but most clients have borderline personality disorder as the principal diagnosis.   

CBT, on the other hand, is suitable for people experiencing a variety of mental conditions that are non-psychotic. CBT is primarily used to treat addiction, but it’s also effective in treating a wide range of other states, including: 

  • Post-traumatic stress disorder
  • Obsessive-compulsive disorder
  • Anxiety
  • Depression
  • Phobias

Another notable difference between the two types of treatments is the role the therapist plays. With DBT, the therapist will help your loved one to find a balance between change and acceptance. Their relationship will be like that of a teacher and student. In DBT, however, the therapist will take the role of a friend.  

However, it’s not a matter of opinion, which is better between CBT vs. DBT. Each program caters to people with different mental health conditions and addictions. Take the first step if you would like to help your loved one to receive treatment. So call us today at 1.844.768.0169, and we’ll handle the rest. 

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