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Common Relapse Triggers & How to Avoid Them

When you join an addiction treatment program in Texas, one of the things that you learn about is common relapse triggers. These are people, places, or situations that trigger your desire to drink or take drugs. Triggers often happen when you least expect. Furthermore, they can cause you to fall headlong back into addiction.

For this reason, it is important for you to identify your triggers and develop a strategy for countering them. Your therapist can work with you to come up with a plan of action every time a trigger hits you. Below are some common relapse triggers that you may experience and how to avoid or manage them.

Celebration & Social Events

These days, it’s difficult to attend an event that does not include alcohol. Major events such as holidays, parties, or weekend gatherings can be difficult when you are trying to quit drinking. The trigger often comes in the form of euphoria. You may feel energetic or excited and decide that ‘one drink won’t hurt’. After all, everyone around is drinking and having a good time.

What should you do?

  • Don’t assume that you can handle an environment where alcohol is present
  • Find out if alcohol will be present at the event
  • You may have to decline the invitation to attend
  • Have an escape plan in case you are caught off-guard

Common Relapse Triggers: Problems with Relationships

Few things create as many emotional highs and lows as relationships. Spouses, children, friends, coworkers, and neighbors are all potential triggers that can cause you to want to drink or take drugs. Therefore, if you are struggling with another person, it is important to identify the triggers associated with the conflict. Triggers may be different for each person that you encounter.

What should you do?

  • In some cases, there are certain people you may want to avoid, particularly in the early stages of recovery. However, some people are unavoidable. Therefore, you need to do everything you can to minimize the conflict and resolve problems peacefully. You may also want to talk to your therapist, mentor, or sponsor when conflict arises.

Stress

Everybody has stress. However, the smallest amount of stress can be one of the most common relapse triggers for someone in recovery. Stress can come from work, finances, health problems, relationships, or a mental disorder. When you feel stress, you may feel out of control. As a result, you may turn to drugs or alcohol once again to self-medicated. This can cause you to spiral even further out of control.

What should you do?

  • Identify what is causing the stress and then handle the problem
  • Use the meditation or mindfulness techniques you learned in therapy
  • Contact your therapist or sponsor if you feel as though the stress is getting out of control
  • Stay healthy and maintain a schedule throughout the week

Learn More About Common Relapse Triggers at Right Step Houston

Don’t let your triggers pull you back into addiction. Learn more about common relapse triggers at Right Step Houston. We offer comprehensive treatment for alcohol and drug addiction. To find out more about your treatment options, call us at 1.844.768.0169. We are here to get you on the road to recovery.

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