If there\u2019s one thing we\u2019ve all had an abundance of these past two months, it\u2019s time. Following social distancing, orders have meant more time at home and less at work or on the go. For some people, extra downtime is a challenge as it can open the door to bad habits, such as substance abuse. With commitment and creativity, you can think of ways for how to fill your time sober in quarantine. Putting the emphasis on sobriety at this time is crucial. Worry fills the air, and as stresses rise, so too does the inclination to put out the fires with drugs or alcohol. It can quickly lead you down the road into a cycle of substance abuse and dependence. Keeping busy is one way to conquer the demons of substance abuse. If you determine how to fill your time sober in quarantine, you will emerge from the pandemic stronger, healthier, and happier. How to Fill Your Time Sober in Quarantine Of course, saying it and doing it are two different things. Figuring out how to fill your time sober in quarantine isn\u2019t the easiest task, but it can be done, with the support of loved ones, and, if necessary, the staff of recovery centers such as Right Step Houston The first and most important step in maintaining sobriety is making sure to take care of yourself -- mentally and physically. Some other good steps to follow include: \tConnect with family and friends - using technology such as social media or teleconference tools such as Zoom. \tServe others. Look for ways you can safely volunteer to help others, such as a food bank. \tSeek out addiction support groups. Some of these may have moved online. \tSeek support through the church. Some groups may also be meeting online. \tAdopt a pet \tKeep a journal \tLose yourself in music Loneliness and Substance Abuse Researchers have documented a connection between loneliness and substance abuse -- multiple times. For instance, a 2014 study in the Journal of High Risk Behaviors and Addiction found statistically significant differences in loneliness, measured in emotional, social, romantic, and familial terms, between people with substance abuse disorders, and those without. That\u2019s why it\u2019s important to understand how to fill your time sober in quarantine. Taking better care of yourself can go a long way to keeping your sobriety in check. Addiction experts offer specific suggestions, including: \tTurn off the news \tIf you have a sponsor, schedule regular check-ins \tGet outside to see nature more \tExercise regularly \tGet a good night\u2019s rest \tEat well \tStay connected through technology (video conference calls) Getting Treated It\u2019s possible that as the pandemic has unfolded, sobriety has slipped away. That\u2019s where recovery centers such as Right Step Houston come in. Right Step offers the treatment and counseling programs to get your life back on track. Here\u2019s an overview of what to expect: \tInitial assessment, where doctors learn about you and your history with drugs or alcohol \tDevelopment of a comprehensive treatment plan \tDetox, to flush the drugs and alcohol out of your system under the supervision of a doctor \tCounseling, either individually or in group sessions \tAftercare, to guard against relapse There is no shame in asking for help. Right Step Houston and our sister centers employ the clinical experts to help you restore stability. Addressing Your Needs COVID-19 is the biggest challenge of our lives. For all of us, the temptation is high to go down the wrong road. It\u2019s a good time to review ideas for how to fill your time sober in quarantine. You don\u2019t have to struggle with sobriety alone, even at a time of isolation. The counselors and clinicians at Right Step Houston are here to assist. We provide a full range of treatment programs, including inpatient drug treatment centers, outpatient drug treatment centers, and prescription drug addiction treatment programs. Call a counselor today at for an initial consultation.