Loneliness and social isolation relate directly to depression and substance abuse. The so-called epidemic of loneliness is cause for concern among professionals who treat mental health and substance use disorders (SUDs). Coping with depression for many involves turning to alcohol, while alcohol abuse often leads to further isolation and depression. In a dual diagnosis treatment center, people coping with depression, loneliness, and alcohol can receive comprehensive care that addresses all their symptoms in a coordinated, evidence-based approach.
Take the first step toward a healthier, substance-free future with The Right Step Houston. Call us at 1.844.768.0169 and let us know how we can support you. We provide the information and reassurance you need to feel safe, empowered, and ready to embrace lasting change.
The Link Between Loneliness and Alcohol
Loneliness is a universal experience that can affect anyone, regardless of age, gender, or socioeconomic background. Older adults often face heightened loneliness due to factors such as retirement, declining physical health, and the loss of social connections caused by relocations, illnesses, or the passing of loved ones. Similarly, young people dealing with bullying or social rejection are at increased risk of both loneliness and alcohol misuse.
Professionals consumed by demanding work schedules—whether juggling multiple jobs, working overtime, or chasing career advancement—may also struggle to maintain meaningful relationships. This isolation can leave them vulnerable to loneliness and social disconnection.
Loneliness and depression are closely intertwined, with each capable of fueling the other. Alcohol abuse further complicates this relationship, often serving as a coping mechanism:
- Many individuals self-medicate depression with alcohol in an attempt to numb their feelings.
- Conversely, alcohol abuse can increase the likelihood of developing depression.
Consider whether increased alcohol use or dependence is tied to feelings of loneliness if you or someone you care about is struggling. Reflect on whether depression might also play a role and seek support to address these interconnected challenges.
Treatment for Co-Occurring Disorders
Once someone has become dependent on alcohol to manage feelings of depression and loneliness, it’s difficult to step back from that dynamic without professional rehab. Co-occurring disorders of alcohol use and mental health complicate recovery from withdrawal through long-term outcomes. However, professional addiction specialists in a dual diagnosis treatment center are well-versed in addressing these intertwined disorders.
Your management team, which is likely to include a physician, therapist, and case manager, will create a personalized treatment plan that addresses your specific needs.
In The Right Step Houston’s dual diagnosis treatment program, you’ll benefit from:
- Individual therapy
- Group therapy
- Family therapy
- Holistic therapies
- 12-step or other peer support group
And post-discharge, you’ll be in an alumni program that helps you navigate re-entry into life after rehab.
Coping with Depression without Alcohol
Part of what treatment for co-existing depression and alcohol addiction will include is skills training to provide you with coping mechanisms and strategies for navigating triggers, stressors, and challenges you face throughout your life in recovery.
Some of the ways to manage depression without substances include:
- Stay social – Connecting with others helps prevent loneliness. Start with trusted people, then expand your circle.
- Exercise – Physical activity boosts endorphins, your brain’s natural antidepressants.
- Eat healthy – A diet low in sugar and high in protein, fruits, and vegetables can stabilize your mood.
- Create routines – Structured days keep you focused. Too many aimless days can lead to feeling low.
- Face challenges – Avoiding problems can lead to unhealthy coping, like alcohol use. Face challenges and ask for help when needed.
- Medication – Talk to your doctor about antidepressants to help manage depression.
You can begin recovery from alcohol addiction and live a life full of connections and meaning.
Start Dual Diagnosis Treatment at The Right Step Houston Today
Our inpatient and outpatient rehab options, with both women’s and men’s programs available, can address co-occurring depression and alcohol addiction with dual diagnosis treatment.
Make your first step the right step toward healing and recovery at The Right Step Houston. Call 1.844.768.0169 or complete our online contact form today.