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Signs of Anxiety

First responders struggling with addiction and the risk factors for substance use disorder

To Our First Responders Battling Addiction: There’s Hope for You

If you work as a first responder, I’d like to start by saying thank you. Secondly, if you are one of the millions of first responders battling addiction, I want to tell you, there is hope.  We all owe a great debt of gratitude to our local emergency medical technicians, firefighters and police officers. You …

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man smiling knowing how to prevent a panic attack

How to Prevent a Panic Attack

About 11% of the US population suffers from panic attacks every year, and this statistic includes doctors. Experts are still trying to figure out how to prevent a panic attack as they don’t fully understand why they occur.   A panic attack is very distressing, sometimes frightening, and physically and mentally fatiguing. If you or your …

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signs of anxiety, woman with her hands at her temples in distress

Signs of Anxiety

Signs of anxiety can start at any age, meaning that even if you don’t have symptoms when you’re an adolescent or young adult, you can still develop an anxiety disorder. Anxiety-related disorders are the most common mental health conditions in the United States. Each year, more than 18% of Americans struggle with anxiety. While anxiety-related …

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