The first step of change can be the hardest, especially with addiction treatment. You may not be ready to face the emotions hidden by your addiction. When you aren’t sure how to cope, your addiction can feel like a comfort blanket.
Treatment may seem too big to think about, but it’s a path for a healthier life. If you’re holding back on going to treatment, consider why now may be the best time of all.
Don’t wait for the “right time”
Putting off addiction treatment will only fuel the problem. There will always be one more holiday, birthday or special event coming up. It may seem like waiting will make things easier for you or your loved ones.
Or, you may think you have too many things needing your attention to step away right now. These reasons can seem logical, but they’re a form of procrastination. Addiction treatment is life-changing, and it’s understandable to be overwhelmed. It can feel more comfortable to push it aside than to step forward.
Addiction to substances is a serious health issue like chronic kidney or heart conditions. Waiting to start addiction treatment can make your symptoms worse and more difficult to treat. Instead of avoiding treatment, start now so you can be healthier for special moments in the future.
Options for Addiction Treatment
Residential treatment programs give you support and safety around the clock. This approach can help you with every part of your life as you start recovery. But inpatient treatment isn’t the only way to get addiction help.
You don’t have to choose between getting treatment and staying involved in your home life. Partial hospitalization programs (PHP) and intensive outpatient programs (IOP) are two other options. You can get on track with recovery while keeping up with work or family obligations.
Partial Hospitalization Programs (PHP)
PHP treatment is an intense therapy program at a treatment center. Therapy and other activities are scheduled for several hours during the day.
PHP takes more time each week than most types of therapy. But you can return home for the evening and overnight hours. If you can care for yourself and follow the program without 24-hour support, it could be the right choice for you.
Intensive Outpatient Programs (IOP)
IOP treatment is less intense than PHP treatment. If you have a solid support system, this approach could be a good fit.
IOP programs usually last several weeks with a mix of group and individual therapy. Group sessions are generally offered on evenings and weekends. You can schedule your individual sessions when they work best for you.
Working with your employer
Speak to your supervisor about adjusting your work schedule. They can help you balance your time between therapy and your job requirements.
It’s normal to worry about doing treatment and your job at the same time. But many workplaces are flexible with employees who have long-term health issues. Keep them in the loop so they can support you and understand what you’re going through. Good communication can help you avoid misunderstandings or schedule conflicts.
You may never be ready to get help
Fear is normal when facing a lot of uncertainty. Many people can feel unsure about major changes in their life, even positive ones. Adjusting to a different way of life can take some time.
If you’re nervous about addiction treatment, be patient with yourself. You’re used to the way your mind and body feel, even when you’re not in good shape.
You may believe things aren’t bad enough for you to need treatment. But getting addiction treatment could save your life. So even if you feel unsure, take the first step toward treatment anyway.
Get help for addiction today
Waiting to get addiction help will only make matters worse. It could even mean life or death. The Right Step Houston can help you or your loved one come back to a fulfilling life without drugs or alcohol. For more information on how we can help you, call us at 844.768.0169.