When you finally take that brave, bold step toward substance abuse treatment and recovery, you want to know you’re walking in the right direction. Cognitive-behavioral therapy, or CBT, is a proven, evidence-based therapy that has helped millions stay on the path of recovery. CBT for substance abuse treatment can help you or a loved one break the cycle of addiction.
When you enter treatment for addiction, you’re giving your time and effort as an investment. And we’re right there with you in saying we hope it’s an investment that offers significant returns. The Right Step Houston has a staff of compassionate professionals trained in CBT for addiction and recovery. Reach out now at 1.844.768.0169 to learn more or contact us online.
What Is Cognitive-Behavioral Therapy?
CBT works as a practical process for overcoming unwanted behavior. The therapist and patient work together to tackle the source of a person’s behavior: the mind. After all, it is our thoughts that dictate our emotions and our emotions that encourage our actions.
Because of this, CBT can be used to treat all sorts of problems. CBT is for addiction, yes, but also other behavioral health issues like depression, eating disorders, relationship struggles, and more.
CBT moves beyond thoughts, of course. Through a structured and systematic approach, a person develops healthy habits and coping skills for addressing their thoughts and changing their behaviors.
Cognitive-behavioral therapy for addiction has been studied and is a proven and effective treatment as part of a comprehensive treatment program.
CBT for Substance Abuse Treatment? Here’s Why:
Adding CBT to a traditional treatment plan adds a powerful dose of can-do toward your goal of reaching recovery. That’s because CBT offers two key benefits:
- CBT focuses on the present over the past – The moment you’re ready to shake addiction cannot come a moment too soon. While a therapist using CBT may gather a brief history of your life, the priority is spent on what’s happening now and how you can show up each day in healthy ways and contribute to your healing.
- CBT is both practical and proactive – You’ll be able to show up to your daily life in more healthy ways because CBT offers a framework for gaining self-control and developing coping strategies that stick.
With today’s technology, you can experience the benefits of CBT from home through web-based therapy. Research shows that online CBT treatment programs are just as effective—and sometimes more so—than a more traditional in-person approach, making it a viable and affordable option for many.
5 Things to Learn from CBT for Recovery
According to Very Well Mind, you can expect to walk away from CBT treatment with a few new and powerful strategies, which include:
- The ability to name negative thoughts as they pass through your brain.
- The confidence built on repeated practice of new skills
- Specific goals you’d like to reach regarding sobriety and more
- The ability to problem-solve, even under moments of tremendous pressure
- A plan for self-monitoring, which is crucial for maintaining long-term sobriety.
Looking for CBT for Substance Abuse? Contact The Right Step Houston
If you or a loved one is struggling with substance abuse or addiction, help is available. At The Right Step Houston, we use evidence-based therapies that are proven and effective, therapies like cognitive-behavioral therapy. CBT for substance abuse is commonly used in treatment centers across the country. It works and can help you begin your path toward recovery.
Call The Right Step Houston at 1.844.768.0169 or contact us online. We are ready and willing to answer any questions you may have about our programs, insurance coverage, costs, or anything else. Call today!