You may have heard the phrase, “Addiction is a family disease.” This saying holds some truth, as the impact of addiction extends far beyond the person struggling, affecting their loved ones in profound ways. Families are torn apart for several reasons—including loss of trust, eroded communications, and the chronic stress and worry that family members […]
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Trauma can deeply affect mental, emotional, and physical well-being, leading to conditions like post-traumatic stress disorder (PTSD), anxiety, depression, and substance use disorders (SUDs). Healing requires specialized care that addresses its lasting impact. At The Right Step Houston, we provide compassionate, evidence-based trauma therapy, including trauma-focused cognitive-behavioral therapy (TF-CBT) and dialectical behavior therapy (DBT), to
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Substance use disorders (SUDs) and other mental health issues have been successfully treated with dialectical behavior therapy (DBT) since researchers first developed it in the 1970s. Based on an earlier and also highly effective behavioral modality called cognitive-behavioral therapy (CBT), DBT provides a whole-person approach to treatment that’s based on principles of mindfulness to achieve
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Addiction affects many thousands of people across the United States, though not nearly enough of them have access to addiction treatment. Others don’t understand the benefits of addiction counseling. The stigma associated with addiction includes shame about having a substance use disorder (SUD) and distrust of the rehab process. Most people entrust their physical care
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Around 2,500 years ago, Chinese philosopher Lao Tzu shared this timeless insight: “Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” In the last 50 years, psychology has studied
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The most effective way to treat a substance use disorder (SUD) is through evidence-based therapies provided in a professional rehab center. Whether inpatient or outpatient treatment is determined to be the best for you, the benefits of psychotherapy are incontrovertible. One of the modalities considered best practice in treating addiction is cognitive-behavioral therapy (CBT). To
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Group therapy is a crucial part of addiction recovery, offering individuals the chance to share experiences, gain insights, and build a supportive community. At The Right Step Houston, we understand that addiction treatment is not a one-size-fits-all solution. That’s why we integrate various group therapy activities to cater to each client’s unique needs. If you’re
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Are you seeking effective addiction treatment in Texas? Look no further than The Right Step Houston. Our cognitive-behavioral therapy (CBT) program in Houston is designed to help you uncover the underlying causes of addiction and equip you with practical tools for long-term recovery. Contact our team online or call 1.844.768.0169 to explore CBT for addiction
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Toxic relationships can take many forms. Some involve physical harm, while others are cold or cruel, leaving you feeling battered. Often, toxicity can’t be resolved without a total commitment from both parties. The responsibility for the relationship shouldn’t fall on just one person. In families facing toxic dynamics, it is possible to rebuild healthy and
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Addiction damages relationships. From the relationship someone has with a spouse or significant other, their children, colleagues, friends, and extended family, no personal connection is spared the fallout of someone’s substance use disorder (SUD). For numerous reasons, an SUD gets in the way of trust, communication, and respect. A person with an SUD is, by
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