Would all the humans please stand up? How about those dealing with shame in addiction recovery? How can we work to overcome the guilt and shame that comes with recovery? Okay, if you’re standing and reading this article, you probably know what it’s like to deal with shame. That’s because we all have at […]
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Are Our First Responders at Risk for Addiction? Firefighters, police officers and paramedics share two major job components: each is a hero of the community, and all face inherent danger on a daily basis. These pressures can make first their careers high risk for addiction. You can imagine those dangers, right? Burns, smoke inhalation, gun
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A Few Simple Things to Know About Setting Boundaries in Addiction Recovery Before we get started on setting boundaries in addiction recovery, take a moment to gather a few supplies: A blank sheet of paper A pencil A toddler A few crayons (If you don’t have a toddler handy, your imagination should do the
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Diabetes, a broken arm, a heart attack—these are all widely recognized as medical conditions. But what about a chronic brain disorder? How does it relate to addiction? In some cases, the patient may have even contributed to the onset. Right? And yet . . . A sedentary woman diagnosed with type 2 diabetes receives understanding,
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Recovery offers a beautiful opportunity to view each day for all of the potentials it holds. And yet. Sober individuals live the same ol’ adulting life as the rest of the world: We have to work and keep a job. Have to prioritize relationships. We must take care of your body. And it’s that last
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If you work as a first responder, I’d like to start by saying thank you. Secondly, if you are one of the millions of first responders battling addiction, I want to tell you, there is hope. We all owe a great debt of gratitude to our local emergency medical technicians, firefighters and police officers. You
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Substance use disorder and mental health issues often deliver a one-two punch—occurring at the same time for people who could really use a break. Or, to borrow another cliche, these dual diagnoses kick folks while they’re already on the ground. What’s up with that? Why do we see a prevalence of co-occurring mental
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Where do you turn when you need help understanding addiction? There’s a book for that. They have a way of transporting us from all that we know into a completely unknown world—that is, from our own mind to the mind of the narrator. We see and understand things as they see and understand them.
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If you have an addiction, you’re an addict, right? No? OK, can I make a confession? As a writer, it pains me to mess with the easygoing flow of a sentence in order to meet a need for a client. Let’s say they want me to include the phrase “feathers of a peacock in
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DBT. Ah, the elusive acronym. Ever find yourself in the middle of a conversation nodding your head along to phrases like “Send a QFE to the BCD, ASAP, will ya?” Okay, so maybe that’s an exaggeration, but the feeling remains. Before we agree to do something, we’d like to get our heads around that
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