Cognitive-behavioral therapy (CBT) has existed since the 1960s, when psychiatrist Dr. Aaron Beck first developed it. He was interested in the links between thinking and behavior and how a therapy based on behaviorism, as well as the new—at the time—understanding of how thoughts influence beliefs, emotions, and actions, could help people who struggle with their […]
Cognitive-Behavioral Therapy Can Help Manage Depression Read More »
Around 2,500 years ago, Chinese philosopher Lao Tzu shared this timeless insight: “Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” In the last 50 years, psychology has studied
Effective Cognitive-Behavioral Therapy Techniques Read More »
The most effective way to treat a substance use disorder (SUD) is through evidence-based therapies provided in a professional rehab center. Whether inpatient or outpatient treatment is determined to be the best for you, the benefits of psychotherapy are incontrovertible. One of the modalities considered best practice in treating addiction is cognitive-behavioral therapy (CBT). To
Utilizing CBT Techniques To Address Addiction Read More »
If you or a loved one is seeking addiction treatment, you’re likely exploring options to aid recovery. Psychotherapy, or talk therapy, is one of the most effective methods in addiction treatment today. At The Right Step Houston, we integrate psychotherapy approaches like cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) into our programs because they
5 Benefits of Psychotherapy Read More »
Are you seeking effective addiction treatment in Texas? Look no further than The Right Step Houston. Our cognitive-behavioral therapy (CBT) program in Houston is designed to help you uncover the underlying causes of addiction and equip you with practical tools for long-term recovery. Contact our team online or call 1.844.768.0169 to explore CBT for addiction
What to Expect in Cognitive-Behavioral Therapy Read More »
Cognitive-behavioral therapy (CBT) has been around since the 1960s when Dr. Aaron Beck, a pioneering psychiatrist, developed it based on his research into the links between thoughts and behavior. CBT techniques focus on an individual’s thought processes, often outside of awareness, and their direct impact on actions. Research has confirmed what Dr. Beck recognized sixty
Utilizing Cognitive-Behavioral Therapy for Anxiety Read More »
Therapy is often the key to recovery when dealing with addiction, trauma, or emotional disorders. Different types of therapies exist, including behavioral therapy. Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are two popular types of behavioral therapy. But what is the difference between CBT and DBT as addiction therapies? Call 1.844.768.0169 to speak with
What Is the Difference Between CBT and DBT? Read More »