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woman discussing with therapist what co-occurring disorders are

What Are Co-Occurring Disorders?

Substance abuse presents enormous challenges. The cycle of addiction can be difficult to break and requires the individual to put a lot of effort into getting clean. In many cases, mental illness can make recovery much more difficult and may result in additional challenges. When a person has both substance abuse and a mental illness, […]

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Therapist and patient discuss how long is residential addiction treatment

How Long is Residential Addiction Treatment?

How long is residential addiction treatment? Once you enter a residential addiction treatment center, the length of your stay depends on several factors, such as the severity of your addiction and if you have any co-occurring mental health concerns. Your stay will also depend on whether you choose a partial hospitalization program or long-term rehab.

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patient talking with therapist about what cbt is like

What Is Cognitive Behavioral Therapy Like?

What is cognitive-behavioral therapy (CBT) like? CBT is a type of therapy that helps people change their thoughts and behaviors in order to improve their mental health. CBT can be used to treat a wide variety of mental health conditions, such as anxiety, depression, and substance abuse. CBT is usually conducted in sessions with a

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Man and therapist talk about what is dual diagnosis

What Is Dual Diagnosis?

Addiction can not only impact your cognition, judgment, and relationships, but it can also aggravate and cause mental health disorders. Worse still, you can develop a co-occurring condition that requires dual diagnosis treatment. But what is a dual diagnosis and how common is it? More than 30 million Americans ages 12 and older use illicit

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Sad woman with anxiety and substance use

You Have Anxiety and Substance Use Is Making It Worse

Spend just a little bit of time with the realities of our world today and, if you’re like me, you’ll find yourself brimming with tension. It may your anxiety skyrocket. And it may make you want to turn to substance use. I’m talking about the tension between yourself and another person, the weight of important decisions,

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Woman on steps represents 12-step treatment approach

Learning From the 12-Step Treatment Approach

When we hear about someone “working the 12 steps,” our minds go to recovery. After all, the 12-step treatment approach was developed to help people all over the world reach sobriety through Alcoholics Anonymous.  You may have a close friend or loved one progressing through the 12-step treatment approach right now. If so, you probably

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Friend worried for friend in recovery

3 Helpful Things to Say to Friends in Recovery

When your friend in recovery is going through addiction therapy, there’s no doubt your heartaches with a desire to help—to ease burdens, soothe the mind and comfort the soul.  And in your best of intentions, you’re probably looking for just the right words to say. So let’s talk for a moment about how the words

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Man dealing with shame in addiction recovery

Dealing With Shame in Addiction Recovery

Would all the humans please stand up? How about those dealing with shame in addiction recovery? How can we work to overcome the guilt and shame that comes with recovery?   Okay, if you’re standing and reading this article, you probably know what it’s like to deal with shame. That’s because we all have at

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