DBT. Ah, the elusive acronym. Ever find yourself in the middle of a conversation nodding your head along to phrases like “Send a QFE to the BCD, ASAP, will ya?” Okay, so maybe that’s an exaggeration, but the feeling remains. Before we agree to do something, we’d like to get our heads around that…
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When you finally take that brave, bold step toward substance abuse treatment and recovery, you want to know you’re walking in the right direction. Who wouldn’t? When you enter treatment for addiction, you’re giving your time and effort as an investment. And we’re right there with you in saying we hope it’s an investment…
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Illness Management and Recovery (IMR) is a program that teaches coping and self-management skills. This program helps people with serious mental health conditions. If you’ve never heard of it, you’re not alone. It’s new to behavioral health, and most of the public isn’t aware yet either. IMR is backed by research and is part…
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Expectations matter – especially when considering a substance abuse treatment center. When we know what’s to come, we can set our mind to the task at hand. We can prepare to work hard, practice patience or all sorts of things in between. Expectations also offer hope. The reward becomes easier to imagine and…
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We’ll get straight to the point: do not let your age stop you from getting addiction treatment! We’ve all heard the saying, “You can’t teach an old dog new tricks.” Maybe you’ve even said it yourself a time or two. Thankfully, like plenty of other crabby-clichés, just because we’ve all heard it before doesn’t make it…
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The first step toward overcoming addiction is, like in so many other things, the hardest. And you just did it. That’s right. If you’re here, reading this article, you’ve already made your first bold move toward getting better. Of course, you’re also here because you want to know what to do next. And we want…
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Rock bottom. A place none of us hope to see. And also: the spot from which we can only go up. After all, rock bottom is said to be where many people struggling with addiction finally reach out for help. They enter treatment, go through detox and begin a life of recovery. But what if…
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The first step of change can be the hardest, especially with addiction treatment. You may not be ready to face the emotions hidden by your addiction. When you aren’t sure how to cope, your addiction can feel like a comfort blanket. Treatment may seem too big to think about, but it’s a path for…
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Starting out another year singing the shoulda coulda wouldas of sobriety? You’re not alone. Getting sober is no easy task. It requires commitment on your part and support from others. And that’s what we’re here for! Participating in treatment might just be the thing that moves sobriety out of the realm of impossible into the…
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What a year. Let’s revisit the collective roller coaster of 2020: Tiger King marathon followed by two weeks of total isolation Learning to look for the good followed by job insecurity or loss Gratitude for health followed by the tensest presidential election ever And it seems like the hits just keep coming. …
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