Top 3 Benefits of an Alumni ProgramAlcohol Treatment, Drug Addiction Treatment, Rehab, Substance AbuseBy Right Step HoustonJuly 1, 2020Beyond that of connecting with your support network, the benefits of an alumni program are much more than that. Maintaining these connections creates not only a safety net that protects your sobriety. After recovery, you are learning how to live without being dependent on a substance. You are also learning how to cope with the… Details
How to Fill Your Time Sober in QuarantineMental Health Treatment, Rehab, Substance AbuseBy Right Step HoustonJune 30, 2020If there’s one thing we’ve all had an abundance of these past two months, it’s time. Following social distancing, orders have meant more time at home and less at work or on the go. For some people, extra downtime is a challenge as it can open the door to bad habits, such as substance abuse.… Details
Coping with Loneliness During QuarantineMental Health Treatment, Rehab, Substance AbuseBy Right Step HoustonJune 26, 2020Families have come together during the COVID-19 to support each other. Given the number of people who live alone, some of us face a great challenge of coping with loneliness during quarantine. Losing your job or being asked to work from home separates you from some of the social interactions that define your day. The… Details
Coping with Isolation During CoronavirusMental Health Treatment, Rehab, Substance AbuseBy Right Step HoustonJune 22, 2020Public officials have, for a good reason advised us to keep ourselves physically distant from each other to cope with the spread of COVID-19. But what about coping with isolation during coronavirus? That’s a challenge unto itself that comes with a lot of other concurrent stresses. The economy is in deep recession; we are concerned… Details
Quarantined with an Alcoholic SpouseAlcohol Addiction, Alcohol Treatment, RehabBy Right Step HoustonJune 19, 2020The global pandemic has transformed society over a few short weeks. And while the resulting stay-at-home orders were necessary for the sake of public health, they did not come without consequences. The economic shutdown has increased the risks of the most vulnerable. Consider, for example, the prospect of being quarantined with an alcoholic spouse. Given… Details
Staying Sober During CoronavirusMental Health Treatment, Rehab, Substance AbuseBy Right Step HoustonJune 16, 2020The concerns brought on by the COVID-19 pandemic seemingly have no bounds. We’re worried about our health, our families, our jobs, and our safety. Here’s another challenge, for people struggling with substance abuse or prone to stress: Staying sober during coronavirus. Here at Right Step Houston, we understand maintaining sobriety can be a challenge. As… Details
Dealing With Anxiety During A PandemicMental Health Treatment, Rehab, Substance AbuseBy Right Step HoustonJune 1, 2020With the current pandemic spreading around the world, it’s not surprising that a lot of people are more anxious than they used to be. Rates of anxiety and depression generally rise during times of crisis, mostly because people aren’t sure what’s going to happen next or how their lives might be changed or affected. Learning… Details
Is My Loved One an Alcoholic?Alcohol Addiction, Alcohol Treatment, RehabBy Right Step HoustonMay 31, 2020It’s painful to watch a family member or close friend struggle with excessive drinking. You want the best for them always, and to believe that they have their lives under control. But if you’ve watched the problems mount, you may be wondering, “is my loved one an alcoholic?” Understanding how to answer that question puts… Details
What are Co-occurring DisordersRehab, Substance AbuseBy Right Step HoustonMay 29, 2020Substance abuse presents enormous challenges. Sometimes, mental health issues such as anxiety or depression magnify those challenges. Science has a name for this: “co-occurring disorders.” But what are co-occurring disorders? And how do you successfully get treatment for them? Also known as “dual-diagnosis” disorders, co-occurring disorders are very common. For reasons doctors are just now… Details
Triggers of An Anxiety AttackAlcohol Treatment, Drug Addiction Treatment, RehabBy Right Step HoustonMay 26, 2020You’re sweating. Your heart is pounding, you feel dizzy and are convinced the world is coming to an end. You’re having an anxiety attack. And it puts you at risk of problems such as substance abuse. But what are the triggers of an anxiety attack? That’s the crazy thing. There may not be a trigger.… Details
