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3 Books to Help You Understand Addiction

Where do you turn when you need help understanding addiction? There’s a book for that. They have a way of transporting us from all that we know into a completely unknown world—that is, from our own mind to the mind of the narrator. We see and understand things as they see and understand them.  In this way, …

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The Importance of DBT in Substance Abuse Treatment

The Importance of DBT in Substance Abuse Treatment

DBT. Ah, the elusive acronym. Ever find yourself in the middle of a conversation nodding your head along to phrases like “Send a QFE to the BCD, ASAP, will ya?”  Okay, so maybe that’s an exaggeration, but the feeling remains. Before we agree to do something, we’d like to get our heads around that something first. …

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What is Illness Management and Recovery

What is Illness Management and Recovery?

Illness Management and Recovery (IMR) is a program that teaches coping and self-management skills. This program helps people with serious mental health conditions. If you’ve never heard of it, you’re not alone. It’s new to behavioral health, and most of the public isn’t aware yet either.  IMR is backed by research and is part of many …

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What Are My Options For Substance Abuse Treatment

What Are My Options For Substance Abuse Treatment?

Expectations matter – especially when considering a substance abuse treatment center. When we know what’s to come, we can set our mind to the task at hand. We can prepare to work hard, practice patience or all sorts of things in between.  Expectations also offer hope. The reward becomes easier to imagine and possible to reach.  If you’re …

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overcoming addiction

Overcoming Addiction: Age is just a number

We’ll get straight to the point: do not let your age stop you from getting addiction treatment! We’ve all heard the saying, “You can’t teach an old dog new tricks.” Maybe you’ve even said it yourself a time or two. Thankfully, like plenty of other crabby-clichés, just because we’ve all heard it before doesn’t make it …

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How To Get Help for Addiction in 5 Simple Steps

The first step toward overcoming addiction is, like in so many other things, the hardest. And you just did it. That’s right. If you’re here, reading this article, you’ve already made your first bold move toward getting better.  Of course, you’re also here because you want to know what to do next. And we want to …

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3 Things to Remember When Sobriety Feels Impossible

Starting out another year singing the shoulda coulda wouldas of sobriety? You’re not alone. Getting sober is no easy task. It requires commitment on your part and support from others. And that’s what we’re here for! Participating in treatment might just be the thing that moves sobriety out of the realm of impossible into the world of …

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How To Get Sober During Difficult Times

What a year. Let’s revisit the collective roller coaster of 2020:  Tiger King marathon followed by two weeks of total isolationLearning to look for the good followed by job insecurity or lossGratitude for health followed by the tensest presidential election ever And it seems like the hits just keep coming.  If you’re hoping to get sober or stay …

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