What is cognitive-behavioral therapy (CBT) like? CBT is a type of therapy that helps people change their thoughts and behaviors in order to improve their mental health. CBT can be used to treat a wide variety of mental health conditions, such as anxiety, depression, and substance abuse. CBT is usually conducted in sessions with a […]
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Would all the humans please stand up? How about those dealing with shame in addiction recovery? How can we work to overcome the guilt and shame that comes with recovery? Okay, if you’re standing and reading this article, you probably know what it’s like to deal with shame. That’s because we all have at
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Where do you turn when you need help understanding addiction? There’s a book for that. They have a way of transporting us from all that we know into a completely unknown world—that is, from our own mind to the mind of the narrator. We see and understand things as they see and understand them.
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DBT. Ah, the elusive acronym. Ever find yourself in the middle of a conversation nodding your head along to phrases like “Send a QFE to the BCD, ASAP, will ya?” Okay, so maybe that’s an exaggeration, but the feeling remains. Before we agree to do something, we’d like to get our heads around that
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Expectations matter – especially when considering a substance abuse treatment center. When we know what’s to come, we can set our mind to the task at hand. We can prepare to work hard, practice patience or all sorts of things in between. Expectations also offer hope. The reward becomes easier to imagine and
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We’ll get straight to the point: do not let your age stop you from getting addiction treatment! We’ve all heard the saying, “You can’t teach an old dog new tricks.” Maybe you’ve even said it yourself a time or two. Thankfully, like plenty of other crabby-clichés, just because we’ve all heard it before doesn’t make it
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The first step toward overcoming addiction is, like in so many other things, the hardest. And you just did it. That’s right. If you’re here, reading this article, you’ve already made your first bold move toward getting better. Of course, you’re also here because you want to know what to do next. And we want
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What a year. Let’s revisit the collective roller coaster of 2020: Tiger King marathon followed by two weeks of total isolation Learning to look for the good followed by job insecurity or loss Gratitude for health followed by the tensest presidential election ever And it seems like the hits just keep coming.
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Before you or your loved one enter a drug addiction treatment center, it is helpful to familiarize yourself with the different approaches used to find healing from substance use disorders. There are many models to choose from whether it be evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), group therapy
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Choosing a drug addiction treatment center in Houston can feel so overwhelming. In 2018, the U.S. had nearly 15,000 rehab facilities in operation, all of them offering hope in one form or another. It’s no wonder it can be a challenge to determine the best place for you or your loved one to get the
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