What is perfectionism? Perfectionism is a refusal or inability to accept anything less than perfect, depending on who you ask. It is the attitude of expecting an impossible standard from everyone, including oneself. Maintaining this standard is aggravating and stressful, and correlates highly with mental health disorders like anxiety and obsessive-compulsive disorder. Unfortunately, any group […]
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Life after addiction will never be exactly like before, but that’s true of any life-changing experience. What matters is whether people leaving rehab walk away with enough fortitude and awareness to stop addiction before it starts. While it’s hard to determine how many people relapse after rehab, estimates put the figure at anywhere between 40%
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In the current digital age, people have access to several social media platforms. While these are excellent opportunities to connect with friends and loved ones, there is also a correlation between drinking and social media that you might not understand. While there are many opportunities to find support on social media, it can also be
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When one says they are getting sober, they typically mean they are giving up alcohol or substance use. However, sobriety is much more than that. It is a lifestyle change that requires commitment and dedication. To maintain sobriety, one must be willing to work hard and make sacrifices. It is not an easy task, but
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A residential rehab should feel like a home away from home, with plenty of activities and socializing to help keep patients engaged in their treatment. Such activities should provide patients with tactile and positive experiences to help them feel good about themselves and their treatment progress. When patients feel good about themselves, they are more
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Is stigma preventing you from seeking addiction recovery options? When it comes to substance use disorder (SUD) treatment, addiction stigma often labels an individual unfairly and prolongs or even prevents a move toward recovery and improving one’s life. Learn how The Right Step Houston can help individuals struggling with SUDs show up for themselves despite
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Individuals struggling with addiction have various options for maintaining sobriety after completing an addiction treatment program. In the past, this often meant attending in-person meetings. However, many in recovery are now turning to virtual treatment programs thanks to technological advances. This new paradigm in addiction treatment offers those in recovery a much easier way to
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Drug use is often glamorized in movies and TV shows, tied to cultural norms, and accepted in many segments of society. As such, it is easy to see why people believe myths about drugs instead of finding out the facts. Peer pressure and clever marketing often influence a person’s views about drugs, thus leading them
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When you finally take that brave, bold step toward substance abuse treatment and recovery, you want to know you’re walking in the right direction. Cognitive-behavioral therapy, or CBT, is a proven, evidence-based therapy that has helped millions stay on the path of recovery. CBT for substance abuse treatment can help you or a loved one
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Opioids are potent drugs that alleviate pain and provide a euphoric sensation. Both legal, prescribed medications and illicit drugs are classified as opioids. Some of the most common are: Heroin Fentanyl Oxycodone (OxyContin) Morphine Hydrocodone (Vicodin) According to the National Institute on Drug Abuse (NIDA), 90 people die from an opioid overdose each day. In
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